Training with the Theraband (workshop) in cooperation with the Edelweiss Alpine Club
How can you strengthen your body optimally with the Theraband? How can you support strength training with elastic bands?
Course content
Learning exercises to stabilize the spine, strengthen the legs, arms and shoulder girdle and to achieve or maintain coordination.
| Dates | Dates to follow |
|---|---|
| Instructor | Sabine Foessl, BHealth |
| Price | € 35,00 |
| Course location | Edelweiss Center, Walfischgasse 12, 1010 Vienna |
| Registration |
