Improving mobility, strength, coordination and fitness
In our powerhouse, we work specifically with the methods of training theory and sports physiotherapy after overuse, injuries or operations.
Through a precise analysis of individual movement patterns, movement restrictions and muscular imbalances are identified, on the basis of which a treatment and training plan is drawn up.
Goals of sports physiotherapy and medical training
The aim of sports physiotherapy and training theory is not only to improve general and sport-specific performance. In the rehabilitation process, exercises are carried out to improve mobility, strength, coordination and fitness, helping you to cope better with everyday life.
For athletes, the prevention of injuries and improved performance can also be set as goals.
The Kraftwerk and the Kraxlwerk are key focal points of the therapiewerk.
The professional support and care of young and old athletes, regardless of performance level, is a particular concern of our team.
Methods of sports physiotherapy
We work together to achieve your goal using methods from the following areas:
- Strength training
- Plyometric and Jump training
- Sprint training
- Sport-specific technique training
- Creating an endurance training plan
- Fascia training
- Stretching exercises
- Sporttaping
