Full body workout
This training includes exercises to strengthen and stabilize the core.
| Dates: | Every Tuesday & Thursday |
| Instructor: | Sabine Foessl, BHealth Florian Kulec, B.Sc. |
Running technique training
Torso stability is crucial for optimal performance when running. The more stable the torso, the more economical the running style.
| Dates: | by arrangement |
| Instructor: | Sabine Foessl, BHealth |
Core training
Strengthen your spine and achieve mobility through targeted training. For optimal results, the real-time ultrasound can be used as biofeedback.
| Dates: | by arrangement |
| Instructor: | Sabine Foessl, BHealth Corinna Völker, B.Sc. |
Therapeutic climbing
Gain mobility, gain strength, train your coordination and strengthen your mind. The training is individually adapted to you and your goals.
| Dates: | by arrangement |
| Instructor: | Sabine Foessl, BHealth Corinna Völker, B.Sc. |
Training with the Theraband
How can you strengthen your body optimally with the Theraband? How can you support strength training with elastic bands?
| Dates: | Dates to follow |
| Instructor: | Sabine Foessl, BHealth |
Baby massage
Strengthen the child's well-being and positively influence development through gentle touch. The traditional Indian oil massage is a wonderful way to strengthen the bond between child and parent.
| Dates: | by arrangement |
| Instructor: | Corinna Völker, BSc |
Performance checks
We offer you an individual performance check that identifies your strengths and potential as well as incipient imbalances.
| Dates: | by arrangement |
| Instructor: | Sabine Foessl, BHealth |
