Courses & Workshops

Courses

Full body workout

This training includes exercises to strengthen and stabilize the core.

Dates: Every Tuesday & Thursday
Instructor: Sabine Foessl, BHealth
Florian Kulec, B.Sc.

Running technique training

Torso stability is crucial for optimal performance when running. The more stable the torso, the more economical the running style.

Dates: by arrangement
Instructor: Sabine Foessl, BHealth

Core training

Strengthen your spine and achieve mobility through targeted training. For optimal results, the real-time ultrasound can be used as biofeedback.

Dates: by arrangement
Instructor: Sabine Foessl, BHealth
Corinna Völker, B.Sc.

Therapeutic climbing

Gain mobility, gain strength, train your coordination and strengthen your mind. The training is individually adapted to you and your goals.

Dates: by arrangement
Instructor: Sabine Foessl, BHealth
Corinna Völker, B.Sc.

Training with the Theraband

How can you strengthen your body optimally with the Theraband? How can you support strength training with elastic bands?

Dates: Dates to follow
Instructor: Sabine Foessl, BHealth

Baby massage

Strengthen the child's well-being and positively influence development through gentle touch. The traditional Indian oil massage is a wonderful way to strengthen the bond between child and parent.

Dates: by arrangement
Instructor: Corinna Völker, BSc

Performance checks

We offer you an individual performance check that identifies your strengths and potential as well as incipient imbalances.

Dates: by arrangement
Instructor: Sabine Foessl, BHealth
 
 
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